Bolster Your Spirit by Kathy Triplett

Page Updated:
Book Views: 169

Author
Kathy Triplett
Publisher
Abbott Press
Date of release
Pages
36
ISBN
9781458201232
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
5
43

Advertising

Get eBOOK
Bolster Your Spirit

Find and Download Book

Click one of share button to proceed download:
Choose server for download:
Download
Get It!
File size:11 mb
Estimated time:1 min
If not downloading or you getting an error:
  • Try another server.
  • Try to reload page — press F5 on keyboard.
  • Clear browser cache.
  • Clear browser cookies.
  • Try other browser.
  • If you still getting an error — please contact us and we will fix this error ASAP.
Sorry for inconvenience!
For authors or copyright holders
Amazon Affiliate

Go to Removal form

Leave a comment

Book review

For those who live on the go and have stress on the rise, Bolster Your Spirit is the perfect antidote. It is time to return to a balanced life where effort is supported by rest and rejuvenation. These beautiful postures will allow your body to open effortlessly, your mind to experience stillness, and your spirit to nourish both. These pages hold many possibilities for finding your way to harmony. The gentle postures are the keys to entering a new space where you are able to embrace and replenish your self and to Bolster Your Spirit. "Mana and Kathy are continuing to help others heal. This time it is for all who are tired, weary, and tense. The restorative poses described in this book, when practiced regularly, will ease your tensions, your breath and just make you feel dashed good" -Aadil Palkhivala, JD, CYT, AHSP, Yoga Master "Bolster yourself and bolster your yoga library with this easy-to-use restorative yoga manual. . . . The clear photographs and detailed instructions allow new students to develop their practice and feel safe and rejuvenated in the process. . . . Divine space is created in each pose; space for reflection, meditation, feeling and awareness" -Susan Hyman, physical therapist "How wonderful to have a book that teaches us how to use bolsters to aid relaxation and rejuvenation. This book supports health and wellness-physically and emotionally-which is much needed in today's busy, stressful world" -Letitia Cain, National Director of Naturopathic Medicine, Cancer Treatment Centers of America


Readers reviews